Spring is now in full-force and what could be better than to marvel in all its glorious springtime sights and smells than with a scenic bike ride? Whether you bike for sport or pleasure, benefits such as increased cardiovascular strength, balance and flexibility are all associated with a good bike ride. And more than just a fun way to exercise, biking is a great way to get around. No spandex required.
If you want to take the first step in riding more often, you may also be interested in shop classes offered through the Ohio City Bicycle Co-op that teach you everything you need to know about bike maintenance and tune-ups.
Have a great ride